The World of Yoga & Ayurveda
Shopping cart
Shopping cart

Your Shopping Cart is empty.

I am a Woman Yoga Manual - Yogi Bhajan

I am a Woman Yoga Manual - Yogi Bhajan

Essential Kriyas for Women in the Aquarian Age

 5-10 days
Weight: 0,63 kg  0,63 kg
ISBN: 978-1-934532-16-4
Item No: EN-140
28,95  incl. 7% VAT
plus shipping costs

This book is available as Download

Download PDF

This Yoga Manual contains Kundalini Yoga exercises and meditations for women, taught by Yogi Bhajan, published by KRI – the Kundalini Research Institute.
It has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women's teachings over time.

Each chapter includes a vigorous kriya or two, several meditations and a mantra and sound-current practice to connect to you to the Shabd Guru – the and the divine within.

The topics include:

  • Awakening Your Inner Vitality: Essentials for Daily Practice
  • Sensitivity: Connect to Your Eternal Power
  • Radiance: Walking in Beauty and Living by Grace
  • Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber
  • Fearlessness: Empower Your Life
  • Woman as Her Own Psychologist I: Clearing the Self
  • Woman as Her Own Psychologist II: Cultivating the Self
  • Crisis Kit: What to Do When There’s Nothing Left to Do
  • Sexuality & Creativity: Igniting the Spark
  • Becoming a Mother: 9 Months, 40 Days, and Everyday
  • Transformations and Transitions: Breathing through Everything
  • Healing & Relaxation: Becoming Healthy, Happy and Holy
  • Beauty Begins Within: Personal Discipline and the Graceful Woman

204 pages. Softcover, format: 21,7 x 28 cm.
With many photos and illustrations.
Language: English.

Also available:
I am a Woman READER - Textbook - Selections from the Women’s Teachings and Lectures by Yogi Bhajan.

More interesting products:

Customers who bought this product also purchased

We appreciate the first comment on this item by you!

Write a comment

Cookies & Data Protection

We use cookies to enhance your experience on this website and to offer you the best service. Some of them are essential and ensure, for example, the proper functioning of our website. By continuing to use our website, or by clicking on "Okay", you agree to the use of these cookies. Detailed information and how you can withdraw your consent at any time can be found in our Privacy policy. Okay
Cookie settings