Yoga, Meditation, Physical Workout
Yoga books for women and men, children's yoga books, yoga for the elderly, yoga and meditation practice books, Breathwalk and other yogic movement therapies.
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Anatomy like you've never known! - The anatomy of Hatha Yoga is a must-have book in your yoga book library and for your personal practice.
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With this new Yoga-Walking Guru Charan Singh Khalsa integrates rhythmic breathing and walking, yoga and meditation in 16 training sequence, generating a wide range of beneficial effects. This first book in German is fun, builds and brings you life energy to vibrate.
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The increasingly popular technique of Breathwalk by Guru Charan Singh Khalsa and Yogi Bhajan is simple and can be practiced and quickly learned through 200 photos in this new manual.
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A comprehensive guide to the harmonization of the energy centers through sounds, colors, precious stones, fragrances and more.
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This book is an essential yoga book for the health of body, soul and spirit.
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This book was created to inspire children woith yoga classes and can be used both as an introduction to the practice of yoga and as a support for children who already practice it.
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Meditating together is a gift to love, because the meditation together leads directly into the space of the heart.
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The famous Kundalini Yoga teacher Satya Singh leads us to the practice of the Yogis, with which one can lose the fear of death and enrich its life infinitely. With 8 exercises and 18 meditations.
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Gurunam offers Kabbalah as a practical and simple science that can be applied to every day life. For the first time in the history of humankind, Gurunam has integrated the two sciences of Kundalini Yoga and Kabbalah. German Edition.
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An efficient training program for more relaxed vision
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"Yoga Kraft Die Sanfte", "The Soft Power of Yoga" is a practical and comprehensive yoga exercise book that helps both on the yoga mat and in everyday life to feel good and live more sensitively.
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The author Nischala Joy Devi interprets the basic principles of yoga from the sutras of Patanjali, for the first time from the center of the heart - intuitive, empathic and feminine. Many exercises deal with how to live the spirituality of yoga every day and how to practice it.
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More than 5000 years of philosophy and practice of yoga in one collection. Now finally available in German. A real classic!
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A great collection of short and effective exercises for every occasion.
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The book for conscious pregnancy and birth in reliance upon the female primal force. Full color, 158 pages. Language: German.
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Kerstin Leppert offers a complete program of body and breathing exercises, meditations and visualizations that idealy supports couples during the process of family building.
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Permanent tension of the eye muscles can have profound psychological consequences, besides the problems of physical health. Holistic ocular exercises can improve many refractive errors and low vision.
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Gong Yoga is a comprehensive book on practicing and teaching yoga with the sound of the gong. You will learn about the origin, history and use of the gong for yoga and meditation
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A book to give people with more reduced mobility the possibility to easily make lots of Kundalini yoga exercises and get the best profits.
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Heil-Yoga relies on medical reasons with the holistic healing power of yoga. Ordered by symptoms - from high blood pressure to migraines to depression - this collection offers suggestions for healing. It contains in each case appropriate asanas, breathing exercises, meditation and nutrition advice. 128 color pages. German language.
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The standard work for hormonal balance in menopause.
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Ishnaan - A little secret to change your life. A comprehensive and practical guide on the science of hydrotherapy - healing and wellness through water.
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Mantras for healing and pure joy sung and played by Pari Laskaridis, his partner Satyaa and his daughter Mira.
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Mantras im Kundalini Yoga includes a complete collection of many mantras of Kundalini Yoga, with translation, notes and reflections and with meditations.
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The meditation teachers Aljoscha Long and Ronald Schweppe describe in their book "Meditation" what the confirmed persons feel in the particular state of consciousness that is lived with meditation. They present the different techniques of meditation so that everyone could benefit. Includes accompanying CD!
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You have very little time to meditate? Only three minutes of meditation are already enough to be mentally fit and balanced and better cope with everyday requirements. Meditieren in drei Minuten provides a perfect and accessible introduction to meditation for the man of modern times.
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Meir Schneiders' exercise program for better vision: developed by the eye therapist who has cured himself of his blindness. This work, written with passion is intended for those who want to see as long and as well as possible, offers a simple prevention program in 10 steps, as well as many practical tips and illustrated instructions.
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Brave as a lion, fast as a rabbit and sharp-witted as an eagle - no problem with the 16 yoga positions in the beautifully illustrated children's yoga book Play Yoga.
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Pranayama teaches us to feel and consciously direct Prana, the cosmic life force. Precious exercises prepare to work on the different classic techniques of pranayama. (German)
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Find serenity, reduce stress, let the breath circulate freely: meditation on breathing, deep breathing and alternating exercises that can be practiced everywhere. Vibrate vocals, fantastic trip, 2 minutes relaxation and much more. With a CD of exercises (Duration: 50 minutes). 64 pages in color. German language.
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Shakti Naam Yoga is an extensive in-depth guide to developing a personal Yoga Practice for beginners as well as for Pro's, and at the same time an invaluable teacher's manual that will be a source of yoga-sets, meditations and inspiration to teachers and non-teachers alike.
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Yoga for Kids: Sina learns the wisdom of Buddhism and the basics of yoga in a playful way, through stories for the little ones that adults also adore.
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Soforthilfe-Yoga, yoga for emergency, provides practical self-help for common daily ailments - from headache to back pain for example.
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Theory and Praxis of Hatha Yoga is a comprehensive and easy book to deepen your understanding and practice of Hatha Yoga.
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In this book, Patrick Broome brings, step by step, dynamic exercises, either individual or practiced in the form of sequences. Everyone can benefit from the program to be set up according to their needs.
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Patrick Broome shows step-by-step series of complex movements that are adapted to the needs of the male body and serve to stretch and strengthen it.
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Yoga für die Verdauung is a practical, compact yoga guidebook for one of the most important organs of man: the intestine.
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Exercises, meditations, yogi tips & inspiration for women. From the Kundalini Yoga, as taught by Yogi Bhajan. In handy pocket format.
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Yoga für Krebspatienten is a wonderful book about Yoga for patients with cancer that offers a special exercise program to restore confidence in the healing power of the body.
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Do you want to become more flexible and feel good? But you can not follow most yoga classes? No problem: the experienced yoga teacher Sigrid Ernst allows you with exercises of varying difficulty to customize the training program.
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With Yoga Heilt Nischala Joy Devi combines timeless Indian yoga techniques with his own knowledge of a healthy lifestyle in order to heal people and recharge.
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Yoga in the educational context, particularly suited to teaching and therapeutic work with schoolchildren and teenagers.
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The method of Methfessels avoids too many requirements, allows constant progress, increases concentration and motivation and keeps them awake.
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Playful exercises with step-by-step expert instructions.
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With the book Yoga mit Kindern, Yoga with children by Sabina Pilguj, children learn to concentrate their own forces, to compensate any lack of movement and they can rest playfully.
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Ancient art and science of spiritual and psychosomatic integration - the path of self-realization and self-healing yoga. New edition!
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In Yoga-Coaching yoga and meditation training exercises and professional communication and adult education models are interconnected to form a unit.
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Immerse yourself in the magical world of India and the atmosphere, philosophy and wisdom of yoga. This great book of opulent treasures always offers new inspiration and impression. Classed according to the colors of the chakras, with asanas, meditations, recipes and world Yoga Life u.v.m.
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In this unique book, photographer and author Michael O'Neill captures the world of yoga in images. Whether it is diving into the Ganges among holy men or as one of the thousands of voices humming the refrain of the Om mantra.
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The Good Sight Mandala is a Yantra that can be used for meditation. Yantras have been used in ancient India for meditation, to relax the eyes and stimulate brain activity.
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