Enlightened Bodies - Nirmal Lumpkin & Japa Kaur Khalsa

Enlightened Bodies is a great Kundalini Yoga book that goes beyond! It inspires and elevates the approach and study of the human body, interconnecting anatomy, physiology and ancient yogic teachings.

This great Kundalini Yoga book demystifies the esoteric approaches to the body and its energy systems-chakras, meridians, and nadis-by merging them in the understanding and awareness of physical anatomy. Guiding principles for self-healing and advice for maintaining the body in optimal health are presented with practical wisdom, personal stories, and light-hearted humor.

Enlightened Bodies presents the complexities of the body in a refreshing and approachable style, integrating multiple perspectives including:

• Human Anatomy
• Ayurveda
• Kundalini Yoga
• Traditional Chinese Medicine
• Self Care
• Other healthy lifestyle traditions

This is an essential yoga and health book for yoga enthusiasts and healthcare practitioners who are looking for a deeper understanding of the human body and ways to incorporate complementary health practices in their treatment or lifestyle plans. Enlightened Bodies presents a user-friendly guide to the wonders of the human body and its infinitely profound design.

• 285 pages, full colour
• With numerous illustrations and diagrams
• Paperback, dimensions: approx. 20.5 x 25.4 cm
• Language: English

Nirmal Lumpkin, LMT, is a Kundalini Yoga teacher and a Professional Trainer in the KRI Aquarian Trainer Academy. She is a practicing massage therapist in Minnesota. Nirmal brings a practical, yogic, and scientific blend to the study of human anatomy.

Japa Kaur Khalsa, DOM, is a Kundalini Yoga teacher and a Trainer in the KRI Aquarian Trainer Academy. She is a Doctor of Oriental Medicine combining traditional acupuncture with herbal and nutritional medicine, injection therapy, and energy healing. She brings her experience and knowledge of Eastern healing modalities to her presentation of anatomy.