A lack of nutrients and vital substances can have many causes, such as an fundamentally wrong, unbalanced diet (even a organic bread with organic cheese is one-sided, if you eat little else), or stress, or environmentally caused deficiencies.
Food Supplements can be helpful here. Due to their natural quality and structure they are no drugs, since they do not act quickly and selectively. They are rather to be used as an addition to the daily intake of food: many people experience that in general the use of dietary supplements is best when done over a continuous period of time - usually 4 - 6 weeks are recommended.
However, for individual application recommendations, please refer to the respective product and its description.
Sat Nam dietary supplements, for example Spirulina or Maharishi Rasayanas, or Ayurvedic foods like Chayawan Prash can optimize your daily needs.
Rasayanas: Ayurvedic foods and dietary supplements
Ayurvedic Rasayanas are said to support the natural balance of body, mind and soul. One of the most popular Rasayanas is Chyavanprash, a food preparation from Amla fruit (amalaki - the Indian gooseberry) and up to 34 herbs, which is named after the Indian saint Chyavan, who, according to ancient Vedic scriptures, received this particular recipe by the gods.
In Ayurveda, a balanced diet plays an important role. The Ayurvedic texts contain a variety of herbal and mineral food supplements and food preparations, many of them described as Rasayana.
Ayurvedic dietary supplements and food preparations not only contain various nutrients. By the combination of certain ingredients and the particular way of processing, they are holistically absorbed by the body and keep the concentrated intelligence of plants and minerals. The ingredients are put together so that they complement and reinforce each other.
Ayurvedic Asavas are liquid preparations made from fermented herbal and spice plants in high concentrations.
Ayurvedic herbal blends have wonderfully diverse properties that are generally perceived as supportive and harmonizing.
This CD features two classical Kundalini Yoga Mantras: Adi Shakti and Gobinde Mukande, each sung in a length of 31 minutes which is considered an ideal meditation time for transformation and for experience deeper layers of the self.