Releasing Trauma, Living with oneself – Jackie Wakeford-Smith

Releasing Trauma, Living with oneself is a fantastic, wonderfully designed guide, life companion and practical yoga book for all those who are seeking actively to work in harmony with themselves. It is written from life experience, made for everyone who wishes to bring balance and peace to their individual lives and to the world, following any traumatic experience.

Jackie Wakeford-Smith (aka Simranjeet Kaur) gives a small introduction to the crippling effects of trauma that she experienced herself during her career. What was recommended through traditional doctors and the National Health System, was mostly medication. Her own experience with Kundalini Yoga, meditations and Yoga sets to aid healing brought her much beyond the standard treatments and opened up new possibilities for a deeper healing.

Releasing Trauma is truly a profound and powerful piece of work, spiritually uplifting and empowering, sharing a natural way and yogic technology to work on healing traumas of all kinds.

Endorsed by the Complimentary Medical Association, delivering excellence in Complementary Medicine in the UK. KRI-certified.

Format: approx. 20,7 x 24 cm
Full-coloured, many beautiful illustrations
44 Pages
Language: English.