Naad Yoga - Mata Mandir Singh (Book)

The Universe is in a constant state of vibration. This manifests to us as energy, physical matter, light, and sound. It is infinite, constantly moving, vibrating, and changing, permeated by pure consciousness. We are all an integral part of it.

The science of Naad Yoga – the Yoga of Sound – is a universal path to master frequency and vibration, both on a personal and social level. The masters of Naad have left a timeless body of teachings to guide us to the infinity within us, create healing states of balance and harmony in our inner and outer worlds, and allow each of us connect to our own boundless creativity.

In the first section of his book Naad Yoga, Mata Mandir Singh gives you the theory, stories, science, and the origins of Naad Yoga. However, Naad must be erxperienced to be understood. To that end there is a meditation addendum at the end of this book that contains 22 mediations, of which any one of them, if practiced sincerely, alow you to let go of illusion and experience reality within your own self.
It is simply called „The Yoga of Sound“.

Mata Mandir Singh has compiled his life's experiences as a student and teacher of Kundalini Yoga, a musician, and a teacher of Naad Yoga (which he calls The Yoga of Sound). His book Naad Yoga is written for anyone interested in furthering their knowledge of the nature and science of sound, how it affects our body, mind and spirit. Readers will be introduced to ancient Vedic concepts as well as more modern teachings of Guru Nanak and the Sikh Guru's. The book offers practical tools of chanting and meditation to practice what they learn in the text by using specific mantras and meditations. Included in this book is the Meditation Addendum and Hyperlinks to You Tube that feature Mata Mandir Singh's original music.

• Format approx. 23 x 16 cm
• Softcover, 232 pages
• With graphics and photos
• Language: English