Original Light: The Morning Practice of Kundalini Yoga - Snatam Kaur

In the tradition of Kundalini Yoga, we speak of a call to the Divine that awakens ”the Original Light of the Soul”. Through meditation, prayer and sacred song such as Mantra and Shabd, people of all faiths can connect with this illuminating source — the Kundalini, the Universal Energy of awareness and healing that awakens within.

With her book Original Light: The Morning Practice of Kundalini Yoga, adored and popular Kirtan- (devotional chant) singer Snatam Kaur takes you into the heart of the path, as taught in the Aquarian Sadhana, its primary guide to a daily practice of Yoga and spirituality.

This inspiring book guides you into the key principles of Kundalini Yoga, enriched by Snatam Kaur’s stories and insights as a lifelong practitioner. She teaches its five stages of practice, including preparation, sacred recitations, breathing fundamentals, energizing yoga sets, meditations, morning chants, and more.

Original Light: The Morning Practice of Kundalini Yoga is an invaluable resource that for the first time offers Snatam Kaur’s personal instructions — a direct transmission from her teacher and master of Kundalini Yoga, Yogi Bhajan — to anyone inspired by yoga, devotional singing, and spiritual discipline.

• Hardcover, 292 pages
• Format approx. 15,2 x 22,9 cm
• Language: English

Reviews:
"Enchanting, comforting, and profoundly instructive."
- Thomas Moore, author of Care of the Soul and A Religion of One's Own

"Snatam is a living example of an ecstatic soul, and her book is a transmission of love and devotion."
- Deva Premal

"Inspiring... a significant exposition of Yogi Bhajan s teachings."
- Nirvair Singh Khalsa, CEO of the Kundalini Research Institute, author of Ten Light Bodies of Consciousness and The Art Science and Application of Kundalini Yoga

"There is so much kindness and inspiration in this book. Snatam has mined ancient meditative practices and brought them to us to make our lives better... She gives us ways to choose truth, positivity, light, and peace for ourselves and our families and the world. She s a teacher for our times."
- Elizabeth Lesser, cofounder of the Omega Institute and author of The Seekers Guide and Broken Open: How Difficult Times Can Help Us Grow

We are sorry that for this item the yoga teacher discount is not applicable.