Yoga - Atlas der Anatomie
in stock 
1-3 days 
1,16 kgISBN: 978-3-96664-384-9
DE-ÖKO-007
Item No: DE-121
The great yoga encyclopaedia of anatomy
Which muscle groups work in which yoga posture? Which tendons are stretched and which organs are involved? The Yoga Atlas of Anatomy goes deep "under the skin" for a better understanding of the movement sequences and gives a clear and detailed overview of the body's systems and apparatuses that are used when performing more than 45 asanas.
Use these anatomical and physiological analyses to make your training and yoga practice even more efficient, prevent injuries and understand how and why yoga works!
The Yoga Atlas of Anatomy is excellent for both yoga practitioners and professional teachers due to its high-quality, appealing design as well as its profound wealth of knowledge.
- 45 classic yoga asanas illustrated anatomically in detail
- Movement sequences, breathing techniques and the regions of the body involved at a glance
- Get a better and deeper understanding of your own yoga practice
- Deepen your understanding of the positive effects of yoga on the body
- Attractive, high-quality design
Format: approx. 22 x 27.5 cm
Hardcover, 256 pages
Coloured throughout
Numerous photos and illustrations
Language: German
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Product data
Manufacturer:
HEEL Verlag GmbH
Pottscheidt 1
D-53639 Königswinter
info@heel-verlag.de
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