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 Yoga and School, Practice Book - Alexa Albrecht

Yoga and School, Practice Book - Alexa Albrecht

English Edition

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Yoga for greater mindfulness, health and joy of living

After many years of experience with Yoga in schools, Alexa Albrecht describes what makes it so special:

A few simple exercises within the first five minutes of a class lead to more peace and quiet in the classroom. These Yoga exercises make teachers and students feel good in an atmosphere of mutual respect. Everyone is more in tune with themselves and thus more focused.

Regular exercise strengthens the immune system, increases resilience, and creates a better classroom climate.

A good mood and a sense of relaxation can be felt immediately.

In this English edition of the practice book Yoga and School, featuring illustrations by Julie Thomas, Alexa Albrecht passes on her in-depth experiences with teachers, parents, and students:

  • Yoga in the Classroom
  • Ideas for Yoga Clubs
  • Meditations
  • Selfcare
  • Imaginary journeys for listening to and trying out

Format: 14 x 21 cm
Softcover with flaps
156 pages
With colour illustrations by Julie Thomas
Language: English

This book is also avaiable as german edition:

Yoga und Schule, Deutsche Ausgabe Yoga und Schule, Deutsche Ausgabe

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