Boot Camp - Ravi Singh & Ana Brett DVD
Kundalini Yoga DVD
Item No: DVD-106
Ravi Singh’s and Ana Brett’s DVDs Boot Camp contains all of Yoga, including the Ancient and the New! This comprehensive all-in-one yoga workout will give you a longer leaner yoga body as well as a stronger and cleaner yoga mind! This journey into the heart of yoga is a fusion between Kundalini Yoga and Power Yoga, while being an excellent mix of exercises for breath and movement, strength building, flexifying, beautifying and age-defying, with great, uplifting music leading along the way. The “Boot Camp”-concept of this DVD means that it serves your spirit of Keeping Up, allowing you to deliver yourself to greatness, to transform your body and mind, and to rewrite the book of your life. The Boot Camp Yoga Workout is suitable for beginners and yoga cracks alike.
The Sequence of Power Yoga in this DVD is not like your typical sun salutes with warrior poses. It is Kundalini Yoga style of course, and includes Breath of Fire in a few of the poses. It is designed to get you off the floor where so many Kundalini Yoga sets take place and, using your own body weight, to give you a beautiful balanced musculature. This powerful flow sequence is followed by some Kundalini Yoga Kriyas to take you to new levels of energy and self-discovery. This fun yoga fitness program is designed to keep you inspired in your yoga practice and life!
- Languages: English, German, French
- Dolby Surround Sound (Dolby Digital 2.0)
- Region: All regions
- Play time: 120 minutes.
- Info program/teaching program - without age restriction
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