Yoga Nidra I - Dr. Shri Balaji Tambe CD
Deep sleep is a beautyful gift from Nature, which everyone should be able to enjoy. The sleep in which you are totally aware and you become integrated in body, mind and soul is known as "Yoga Nidra".
Yoga Nidra is a healing process. With relaxation and a proper sleep, the energy is restored, and the body and mind are rested and refreshed.
During Yoga Nidra, the body remains in a relaxed state in Shavasana, while the awareness is consciously focussed within. Yoga Nidra also offers deep changes in mental programs and access to the transcendental astral world of existence.
Yoga Nidra is the easyest meditation technique that leads you to creativity and prosperity, with integration complete satisfaction.
Yoga Nidra I - For Meditation & Peace Increases love and devotion, promotes a balance of the five elements and seven chakras, and offers spiritual progress and peace.
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