Bountiful Beautiful Blissful - Gurmukh
Gurmukh Kaur on Pregnancy
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Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
With a Foreword by Cindy Crawford
This book is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini Yoga. With illustrated, step-by-step instructions, Gurmukh Kaur teaches time-tested thechniques, meditations, and exercises that will help you physically, mentally, and spiritually. She weaves folk stories around birth and child rearing and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.
The sections in this book cover each trimester of pregancy as well as delivery and life with the baby. In her wise, gentle and comforting way, Gurmukh suggests meditations, exercises and yoga positions to respond to the various needs of expectant and new mothers as they undergo dramatic body changes.
Softcover, 234 pages.
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