The Sacred Chef-Spring & Summer Fare DVD

The Sacred Chef, A Celebration of Vegetarian Cooking, presented by Carolyn Cowan features essential recipes using seasonal ingredients for a varied and healthy vegetarian diet.

The first DVD in the series covers Spring and Summer - a palette of colour, freshness and vitality. Recipes include salads, grilled vegetables, dips and tofu as well as back-to-basics like sprouting and home-made yoghurt. All recipes have wheat free, sugar free, dairy free, low salt and low fat indicators.

Beautifully filmed, clearly presented and accompanied by a comprehensive set of ingredients and recipes (in pdf format) this DVD provides a wonderful introduction to a healthy vegetarian lifestyle.

Recipes include:

• Breakfast Juice
• Chilli Oil
• Chocolate and Almond Brownies
• Dry Fried Tofu and Majoram
• Falafel
• Fresh Figs with Parmesan Cheese
• Home Made Yoghurt
• Pineapple, Mint and Coconut Juice
• Traditional Indian Chai
• plus many more

Running time: 94minutes
Language: English
Info program/teaching program - no age restriction

Carolyn Cowan is a Kundalini Yoga teacher, bodypainter, photographer, mother and wife. She has been a vegetarian since 1978 and with her husband, Jean Baptiste, nurtures their two happy and healthy vegetarian children. Carolyn has produced and presented a series of yoga and bodypainting DVDs that have received international acclaim. The Sacred Chef, her first cooking series, is the distillation of years of experience and a celebration of the vegetarian lifestyle.

Also available: The Sacred Chef – Autumn & Winter fare.

Carolyn also produced some wonderful Kundalini Yoga DVDs:

Elevation, Guide to Meditation, Part 1
Elevation, Guide to Meditation, Part 2
(Basic Kundalini Yoga & Meditation)

Addictive Personality, Part 1
Addictive Personality, Part 2
(Yoga for addicitons of all kinds)

Kundalini Yoga – Empowering Women
(Yoga for women)

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