Physical Training with Kundalini Yoga - Yogi Bhajan 5 DVDs

“We want to heal you while exercising. Exercise for exercise’s sake is not exercise. Exercise must have a purpose, it must have a projection, and it must have a science to it.”
© The Teachings of Yogi Bhajan, June 29, 1994

This 5-DVD set follows Yogi Bhajan teaching Physical Training (commonly called “PT”) at The Ranch in Española on five consecutive days in the summer of 1994. The Physical Training Yoga Sets are perfect for establishing a weekly workout with Kundalini Yoga, or for a powerful morning yoga workout.

This new inset video-set contains 5 DVDs and demonstrates the postures and timing for each exercise so you can follow along with ease. The original videos have been color corrected and audio has been remastered to help bring the experience alive. Keep up and keep fit!

Contents of this 5 DVD-Set:

• Vol. 1 – June 28, 1994 – (28 Minutes)
• Vol. 2 – June 29, 1994 – (47 Minutes)
• Vol. 3 – June 30, 1994 – (43 Minutes)
• Vol. 4 – July 1, 1994 – (56 Minutes)
• Vol. 5 – July 2, 1994 – (51 Minutes)

Language: English.
Info program/teaching program - no age restriction

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