Ashtanga Yoga with Priya - 2 DVD-Set

Ashtanga Yoga, as taught by Pattabhi Jois, is a dynamic, vigorous and potent sequence of yoga asanas (postures). It employs the vinyasa system of synchronising breath and movement to stoke a heat from within using ujjayi (deep, victorious) breathing. This heat, built up with constant breath and opening postures, detoxifies the body - from the skin to the muscles and internal organs - leaving it light and revitalised with the mind calm and attentive. With its strict focus on 'dynamic purification', Ashtanga Yoga appeals in great part to the fit but stressed out individuals in this time of information overload.

The benefits of doing yoga are real:

• a clear, alert mind
• a revitalized & energized body through the release of stresses and toxins trapped in your system
• increased flexibility, stamina, strength, balance and range of motion
• heightened overall level of awareness
• greater connection to your inner voice

Having come from the corporate world, Priya Balchandani fully understands the demands of a highly stressed life and the long work hours that come with it. In a beautiful garden she walks you through each posture with modifications and great attention to detail with care and warmth. You too can experience the great benefits of this amazing and potent sequence at your own time, in your own space, at your own pace.

All that is required to practice yoga, is your ability to breathe and to touch your ears (not your toes)!

„Mastery of yoga must not be measured simply by the ability to master various techniques of yoga, such as asana and pranayama, but how it influences our day to day living, how it enhances our relationships, and how it promotes clarity and peace of mind.“
- TKV Desikachar

2 DVD value pack:

• 2 sessions for beginners
• 1 DVD for the more experienced
• 3D computer animation on yoga (on DVD 2)
• Guided relaxation on DVD 1 & DVD 2
• Including guide booklet

Language: English.