Yoga for Women - Shakta Khalsa (New Edition)
Wellness and Vitality at every Stage of Life
Available by: early 05 / 2020
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Item No: EN-158
Weight: 0,60 kg
Yoga for Women is perfect for women at every stage of life!
With the new edition of her bestseller Yoga for Women, experienced Kundalini Yoga teacher Shakta Khalsa lets you discover how yoga, and Kundalini Yoga in particular, can provide health benefits specifically for your female body, whatever stage of life you may be at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.
Whether you may feel exhausted all the time, balancing family commitments, or being pregnant or a new mother – Yoga for Women has the perfect programs to help you find renewed energy and inner calmness. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.
Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents.
- Format approx: 19,5 x 23,3 cm
- 224 Pages, full-coloured, with many photographs
- Language: English