The Stressless Brain - Madhur-Nain Webster

The Stressless Brain is the culmination of Madhur-Nain‘s lifelong experience with Kundalini Yoga and years worth of psychotherapy. It is Madhur-Nain‘s intention that this book will serve as an introduction for people to use meditative tools in order to change, transition, and ultimately heal their stress and anxiety.

Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life's purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced – and this has left many of us stressed and anxious.

In The Stressless Brain, Madhur-Nain Webster details the importance of building a relationship with yourself through the use of Kundalini Yoga Meditation. By incorporating yogic technology into your life, you can learn to govern your thoughts and emotions in a mindful manner. Meditation offers you the tools to view your life with clarity so that you can respond, rather than react, to stressful situations.

Bridging the worlds of yogic meditation, psychology, and science, The Stressless Brain will help you thoroughly understand stress and anxiety and how it affects your entire being: body, mind, and soul. Whether you are experiencing mental hardships from your professional, personal, or romantic life, my objective is for you to find answers within yourself and make any necessary changes – all through the regular practice of meditation.

If you feel powerless, the yogic insight and meditational instructions provided in this book can give you the strength to harness your mind and teach it to best serve you. Using Kundalini Meditation, you can find the courage to self-reflect so that you can self-correct.

"For the stressed and anxious who want to investigate a natural alternative to prescription drugs, The Stressless Brain offers excellent reasons to choose a different path—and a specific action plan to get there."
– Blue Ink Review

"A successful, accessible, and conversational guide to kundalini meditation with emphasis on patience and practice."
– Kirkus Reviews

"Making the seemingly impossible—elimination of stress—seem possible, The Stressless Brain is inviting and empowering in its introductions to meditation."
– Foreword Reviews

"I have placed this book on my quick-reference shelf for times when I want to offer a meditation technique to a client or broaden and deepen my own meditation practice."
– Michael Karp, LMFT, LPCC

• Paperback, 268 pages
• Format ca. 15,2 x 22,8 cm
• Includes 37 Digital Meditation tracks
• BONUS: Comes with a free Lotus Top headband (colour varies) + bookmark with meditation!
• Language: English