Refining The Spirit - Yogi Bhajan DVD
Kundalini Yoga Lecture, Set & Meditation
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This Kundalini Yoga set "Refining the Spirit" eliminates tension from the body, opening up your energy. Suggested warm-ups to do prior to doing this yoga-set are 1 -3 minutes of Spinal Flex, Live Nerve Stretch and Cat-Cow. At the end of the set, Yogi Bhajan plays the gong during deep relaxation.
"Temptation is a temporary gain against permanent loss. Temptation shall destroy your credit with you." (Yogi Bhajan).
Language: English
Info program/teaching program - no age restriction
We are sorry that for this item the yoga teacher discount is not applicable.
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