Radiant Health & Authentic Happiness - Anne Novak DVD
Radiant Health and Authentic Happiness is a 3-hour instructional Yoga-DVD and almost like a private training! This DVD features two different warm-up sequences and three Kundalini Yoga sets and Meditations to choose from, a great mix of 3 Yoga classes in 1 DVD that will keep you engaged and thriving.
Anne Novak’s careful, comprehensive and inspiring teaching will keep you centered and uplifted through your entire practice. A separate introductory section teaches you the basics of Kundalini Yoga as taught by Yogi Bhajan, including topics such as:
- How to meditate to why to meditate
- Body locks
- Eye focus...
- … and more!
In her accessible, inviting style, Anne will instantly make you feel comfortable and addresses all fitness or experience levels! Jump into specially designed Yoga sets and Meditations to balance your emotions, to develop grace and strength under pressure, and feel your own limitlessness. These Yoga workouts will boost your health and fitness, your mood and life, so you can begin to shine from the inside out!
Bonus extras: relax deeply with the healing sound of the gong and experience the bliss of live Kirtan with a chant concert featuring the immensely talented Gurunam Singh.
"Anne Novak is a Goddess of light and clarity. I love her classes! Kundalini Yoga is an ancient practice... both transcendent and practical. It will change your life!"
- Christine Baranski.
"Kundalini Yoga with Anne Novak: Radiant Health and Authentic Happiness is an incredible opportunity to study with one of Kundalini Yoga`s most loved teachers."
- Ramdesh Kaur.
Playing time: approx. 3 hours.
Info program/teaching program - no age restriction
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