Peace of Mind - Sat Jiwan Singh Khalsa DVD
Kundalini Yoga Meditation taught by Yogi Bhajan
“Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality.”
- Yogi Bhajan
Stress is synonymous with modern life. Stress affects everything from your mental focus and emotional state to your health and relationships. Utilizing the technology of Kundalini Yoga, this DVD includes exercises to increase your vitality and meditations to help you maintain peace of mind in stressful times. Practice the Kriya and meditations together, or one at a time.
Peace of Mind – this Kundalini Yoga DVD features:
- Introduction to Kundalini Yoga by Sat Jivan Singh Khalsa
- Kundalini Yoga Set for Kidneys & Adrenals - 50 mins.
- Meditation to Tranquilize the Mind - 3 mins.
- Meditation to Overcome Stress or Sudden Shock – 3 mins.
- Meditation to Create Calmness after Intense Shock – 11 mins.
- Meditation to Stimulate Prosperity – 11 mins.
Total running time: 80 minutes.
Sat Jivan Singh Khalsa is co-director of Kundalini Yoga East, a premier Kundalini Yoga facility in New York City. He has been teaching Kundalini Yoga in NYC since 1971. Also a successful attorney, Sat Jivan Singh was a trusted legal and personal advisor to Yogi Bhajan, Master of Kundalini Yoga. Sat Jivan has an international reputation as an impeccable and authentic teacher of Kundalini Yoga. He mixes humor with personal stories to make yoga relevant, revitalizing and inspiring for everyone.
Produced & Directed by Scoff Seraydarian of Lunch Productions, Inc.
Yogis: Simran Kaur, Marika, Adesh Singh
Featuring Music by Snatam Kaur and Simran Kaur Khalsa
KRI certified: authentic teachings of Yogi Bhajan
Info program/teaching program - no age restriction
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