Kundalini Yoga for Mental Clarity - Gurutej Kaur DVD
Combining movement, breathwork, and mantras, this DVD guides you through a simple and effective daily practice for dissolving blockages and cultivating vitality and mental balance. According to the Kundalini Yoga tradition as taught by Yogi Bhajan, our mental powers depend on the free circulation of energy through the chakras.
Now, with this dynamic series of exercises, you have a convenient daily pratice to create that energetic flow throughout your entire body and to experience higher levels of lucidity and awareness in every area of your life. With Gurutej Kaur, founder and co-director of the 3HO Yoga Center in Toronto, Canada. She has taught Kundalini Yoga, pre- and postnatal Yoga, and Yoga for women and children for over 33 years.
Info program/teaching program - no age restriction
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