Addictive Personality, Part 2 - Karta Kaur Cowan DVD
Kundalini Yoga with Karta Kaur Cowan
For anyone dealing with the mind and its desire to escape, this DVD helps to better understand how to calm and still the anger, depression, and emotive memories that lead to all forms of addictive behaviour, ranging from over-eating, gambling, smoking and drugs to alcohol, shopping and sexual acting out.
Continuing on from Addictive Personality, Part 1, the yoga kriyas and meditations on this DVD can help bring balance to the mind and body, and deepen your practice and experience of yoga and meditation. It is not suitable for pregnant women, people using addictive drugs or high levels of alcohol. In the tradition of Kundalini Yoga.
· Special chapter Kundalini Yoga and the Addictive Mind
· 2 yoga kriyas
· Fully illustrated booklet
· 4 meditations dealing with various aspects of the mind’s search for fulfilment outside of itself.
Running time 2 hrs 47 mins.
Info program/teaching program - without age restriction
Karta Kaur Carolyn Cowan has been teaching Kundalini Yoga since 1997. She specialises in yoga for women, pregnancy, addiction recovery and Hepatitis C and teaches extensively throughout the UK. Carolyn is widely recognised for her contributions to assisting people in the realisation of life goals through yoga.
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