A Complete Course for Beginners Vol. 2 - Nirvair Singh DVD
Kundalini Yoga Program 3 & 4
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Originally broadcasted as an accredited tele-course at the University of Alaska in Anchorage, the DVD-series A Complete Course for Beginners, consisting of 6 DVDs with a total of 12 Kundalini Yoga classes for beginners, is designed to give a student a survey of highly practical yoga techniques.
Experienced yoga teacher and teacher trainer Nirvair Singh Khalsa guides and uplifts the student through physical exercises, yogic breathing techniques, deep relaxation and meditations which are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions and are suitable especially for beginners.
Each DVD features two Kundalini Yoga classes and is 120 minutes long.
A Complete Course for Beginners, Volume 2:
- Program 3: More Stretching & Breathing Exercises
Warm-up stretching series. New basic stretching and back exercises. Deep relaxation. New breathing exercise: Alternate nostril slow deep breathing. - Program 4: Abdominal Strengthening & Energy Center Balancing Series
Warm-up stretching series. New basic exercises including abdominal strengthening and energy center (Chakra) breathing exercises, Sat Kriya. Deep relaxation.
Length: 120 minutes
Language: English.
Info program/teaching program - no age restriction
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