A Complete Course for Beginners Vol. 1 - Nirvair Singh DVD
Kundalini Yoga Program 1 & 2
Item No: DVD-201
Originally broadcasted as an accredited tele-course at the University of Alaska in Anchorage, the DVD-series A Complete Course for Beginners, consisting of 6 DVDs with a total of 12 Kundalini Yoga classes for beginners, is designed to give a student a survey of highly practical yoga techniques.
Experienced yoga teacher and teacher trainer Nirvair Singh Khalsa guides and uplifts the student through physical exercises, yogic breathing techniques, deep relaxation and meditations which are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions and are suitable especially for beginners.
Each DVD features two Kundalini Yoga classes and is 120 minutes long.
A Complete Course for Beginners, Volume 1:
- Program 1: Introduction to Kundalini Yoga
Introduction to yoga and the 12 classes. Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation.
- Program 2: Simple Stretching & Basic Slow Deep Breathing
Warm-up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to breath and long, slow deep breathing.
Length: 120 minutes
Info program/teaching program - no age restriction
A Complete Course for Beginners
DVD Serie "A Complete Course for Beginners" with 6 DVDs and a total of 12 Kundalini Yoga beginner's classes with experienced yoga teacher Nirvair Singh.
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