A Woman's Book of Yoga - Dr. Seibel & Hari Kaur Khalsa

A Woman's Book of Yoga von den beiden Autorinnen Dr. Seibel & Hari Kaur Khalsa enthält einfache Übungen, um gesund, ausgeglichen und stark zu bleiben und dich in einen natürlich Prozess hin zu mehr Weisheit, wahrer Schönheit und Anmut zu geleiten, die jeder Frau zu eigen sind.

In englischer Sprache - nachfolgend englisch beschrieben:

Simple practices to help you stay healthy, calm, and strong, and to carry you forward in a natural progression toward wisdom, real beauty, and the strength of realized grace that belongs to all women," promise Machelle M. Seibel, M.D., and Hari Kaur Khalsa, authors of A Woman's Book of Yoga.

The authors, a gynecologist and a yoga instructor, offer prescriptions for the transitions in women's lives. They teach the health and stress-reduction benefits of breathing, postural, and meditation exercises, including particular activities for menstruation, pregnancy, perimenopause and menopause, sexuality, and digestion. Spiritual as well as physical health benefits are stressed: "The goal of yoga is to reveal the connection between the human being and the Divine Self."

This is not a simple self-help book, but a serious, mindful guide for a beginning study of kundalini yoga: philosophy, spirituality, postures (illustrated), meditations, and health advantages are addressed. "The yoga itself is not the goal, but it is the key to opening the door to health, self-love, and self-realization".

A Woman's Book of Yoga is a collaboration between kundalini yoga teacher Shakta Kaur Khalsa and medical doctor Machelle M. Seibel, who explain the basics of kundalini yoga and how to use it during various phases of a woman's life. Their instructions cover menstruation, PMS, sexuality, pregnancy, labor, postpartum, and menopause. In addition to kundalini techniques, ayurvedic nutritional advice and recipes are also provided.

Soft cover, 276 pages.
Sprache: Englisch.