AM-PM Yoga - Ana Brett & Ravi Singh DVD

Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more!

Each of the two 30 minutes morning and evening sets on this Kundalini Yoga DVD features a meditation. This conveniently chaptered, easy-to-follow DVD has everything to help you start your day in a great way and unwind from the daily grind. Not only will you get all your fitness needs covered, but the added meditations will help you de-stress and make great gains on the inner planes. Sleep deep, wake up inspired and seize the day!

The AM set begins with a sunrise breathing exercise which stimulates the navel center for energy. This technique is also for longevity and prosperity. The set segues into warm-ups to warm-up the spine and release the hips.

Next on the agenda is an invigorating morning wake-up set which works the navel, inner thighs, digestions, upper arms, and radiance. The morning meditation will open all the chakras so you can walk out the door balanced, inspired, and on top of the world.

The PM set begins with a breathing exercise to help you get your overview back. The first exercise is alternate leg lifts for centering. The subsequent exercises are for tension release. Also, featured is a chanting meditation for an open heart and a before bed meditation for deep sleep and positive wake-up.

Duration: approx. 1 hour.
Language: English.
Info program/teaching program - without age restriction