Yoga for Women - Shakta Kaur Khalsa
Finally, a yoga book that speaks to women! Each chapter is a beautiful and effective dance of yoga and meditation, set to the tune of women¹s themes. Themes like how to stay relaxed, relief from PMS and menopausal symptoms, maintaining good breast health, prenatal and post-partum yoga. A bonus is the inclusion of healing remedies, recipes, and women¹s stories that are woven throughout each chapter.
Yoga for Women is so lovely that one could set it out on the coffee table just for its looks. But this book is meant to be picked up and used. Then one discovers within its pretty pages a highly accessible presentation of yoga, that, once practiced, is remarkably transforming and health-giving.
Clearly, Yoga for Women is not part of the athletic journey to power that some hip teachers now promise. But for a beginning female student of any age, this is possibly the most accessible guide on the market. One might say that Shakti, the eternal feminine force of yoga, rules.- Deirdre Donahue, USA TODAY, 12/9/2002.
Additional CD available:With the mantra and music used in this book. Art.Nr. KH-456, EUR 18.95.
Auch in Deutsch erhältlich: "Yoga für Frauen", Art.Nr. 02242, EUR 19,90.
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