Empowering Women - Kundalini Yoga DVD
by Karta Kaur Cowan
A DVD with teacher Carolyn Cowan.
Carolyn Cowan has been teaching Kundalini Yoga since 1998. She teaches in South London, working with pregnant women, mothers and children. She also teaches Kundalini Yoga for addiction recovery.
This DVD features a kriya or yoga set for abdominal strengthening. This is an excellent workout, and regular use will really bring strength to the mind and body. Included on this DVD are three meditations for the stresses inherent in the 21st Century way of life. This DVD is great for new mothers from 12 weeks post natal. NOT FOR USE BY PREGNANT WOMEN.
Yoga Kriya - a set of gentle excercises
Fully illustrated booklet
Meditations for labour, emotional balance, celestial communication
Special chapters on fear during pregnancy, labour pain, the first 40 days after birth
Running time 2 hrs 15 mins.
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