Elevation-Guide to Meditation, Part 2
DVD Kundalini Yoga with Karta Kaur Cowan
The yoga kriyas on this DVD release the tension in the mind and body, which in turn facilitates the practice of meditation. Continuing on from Part 1, the yoga kriyas and meditations on this DVD deepen your practice and experience of yoga and meditation. Not suitable for pregnant women. In the tradition of Kundalini Yoga.
· Special chapter What is Meditation
· Yoga kriya
· Fully illustrated booklet
· 5 meditations, taking you through various meditative experiences
Running time 2 hrs 17 mins.
Carolyn Cowan has been teaching Kundalini Yoga since 1997. She specialises in yoga for women, pregnancy, addiction recovery and Hepatitis C and teaches extensively throughout the UK. Carolyn is widely recognised for her contributions to assisting people in the realisation of life goals through yoga.
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